Quality Living Styles

Delicious Salads

Lazy Folks Salad

It was just one of those days, I was not feeling like cooking. So I decided on a frozen pizza that had been in my freezer for weeks. I was still feeling lazy about making a salad, yet realized that a salad would help to neutralize the cheese in the pizza.

That is when I came up with a salad that is packed with nutrition, yet so very easy to make. So here is the recipe for days that you want to eat healthy, but just do not have the energy or inclination to make a salad. See recipe below


  • I large slicing tomato
  • ½ cup of canned olives
  • ½ cup sunflower seeds
  • 2 tblsp. capers
  • Balsamic vinegar


  • Wash tomato and slice in cubes
  • Mix all ingredients together
  • When ready to serve add balsamic vinaigrette to individual portions.
tomato olives  salad

Fresh Tomato, Olives, Capers, Sunflower Seeds Salad

If you have any questions or would like to add a recipe of your own, email me, Nirmala, at email address
I will be happy to help in any way I can. The site will be regularly updated with tasty recipes and hints and tips. You can also reach me at Contact

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