Quality Living Styles

Delicious Salads

Melon, Cherry Tomato, Spinach Salad

This is another simple and healthy salad. I have used Cantaloupe, also known as sweet melon or spanspek, because I like the contrast of the colors. The bright green against the orange and red is visibly appealing. It is also a source of nutrients, packed with anti-oxidants, lycopene, vitamins and minerals. See recipe below.


  • A handful of spinach leaves
  • 1 cup of cherry tomatoes
  • Pieces of cantaloupe
  • 2 tblps. balsamic vinaigrette.


  • Wash all ingredients. Peel melon, rinse very quickly & slice. If your prefer the round shapes, use a melon baller
  • Place all ingredients on a platter. Drizzle with salad dressing.
cherry tomato and spinach salad

Melon, Cherry Tomato, & Spinach Salad

If you have any questions or would like to add a recipe of your own, email me, Nirmala, at email address
I will be happy to help in any way I can. The site will be regularly updated with tasty recipes and hints and tips. You can also reach me at Contact

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