Walnuts are mixed with other ingredients that will benefit your health. All the ingredients in this salad here are a powerhouse of goodness. Walnuts are known to reduce “bad”(LDL) cholesterol, but new research reveals that walnuts may have other ways of enhancing cardiovascular health. Adding just 7 to 9 walnuts a day to an otherwise healthy diet may help older people improve motor and behavioral skills.
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
In this recipe I have used pre-packaged spring mix greens as a base. Although the package states the contents have been washed, I always wash it again under running water.
A serving of Healthful Walnut Salad
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