Simple, Easy, Refreshing Vegetable Salad

This simple recipe makes a salad with a lot of goodness. Not many people know that red peppers have more Vitamin C than oranges. This is an interesting and tasty way to get the benefits of red pepper. This is a video that is also on YouTube. Please click on the play button to watch the video.


  • 6 fronds of lettuce, washed and chopped
  • ½ cucumber
  • ½red pepper (optional)
  • ½tomato (optional)
  • A few baby carrots
  • A handful of cashew nuts
  • ½ avocado
  • lemon pepper or any salad dressing


  • Wash all ingredients thoroughly under running water
  • Cube tomatoes, peppers,pepper & tomato. Chop washed lettuce
  • Mix all ingredients together. Flavor with an Italian Salad dressing

If you have any questions or would like to add a recipe of your own, email me, Nirmala, at email address
I will be happy to help in any way I can. The site will be regularly updated with tasty recipes and hints and tips. You can also reach me at Contact

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